What’s Does a Panic Attack Feel Like?
To begin with, symptoms of a wave of panic are associated with an illness; literally, symptoms are the effects of illness and anxiety isn’t an illness at all.
It is more of an emotional discomfort that causes certain behavioral conditions. Nonetheless, anxiety often produces some intimidating sensations during the sudden periods of intense fear which are commonly addressed as anxiety panic attack symptom.
Anxiety is definitely a form of sensation because it is triggered by certain thoughts that disturb you. The outcome is just the corporeal manifestation of the thought that lies in the mind. A panic attack is terrifying.
Fear is often regarded as one of the causes of anxiety; it can only be true if there is something to be terrified of. But if you have been experiencing anxiety attacks when there’s nothing to fear, it’s just a form of inappropriate anxiety, the sensation although is that of fear, but undefined and unreal.
Your entire anxious thoughts initiate from the thoughts that begin with “what if this happened.” These thoughts are usually baseless and can just lead to worst situations. Though such thoughts can help you prepare yourself for the worst, but when you miss out your aim, your vision gets blurred and creates disturbances in your mind.
Panic Attack or Heart Atack?
You must very well understand that anxiety panic attack symptoms, thoughts, feelings, and sensations are the outputs of our nerve signals that cause anxiety. These should not be treated as signs of any disease or illness. Though the symptoms (as you wish to call it) are very disturbing and unpleasant to witness but are harmless.
Also, people suffering from panic attacks or anxiety attacks might not experience similar symptoms. As we are biologically different from one another our responses and reactions are bound to be different as well.
Usually, while a person is suffering from a panic attack, he is likely to experience less than 4 of these symptoms that have been listed below:
1. Pounding heart, palpitations, rapid heartbeat.
4. Choking sensation.
6. Chest pain and discomfort.
7. Indigestion, nausea, bloating, abdominal discomfort.
9. De-realization, a sense of dreaminess.
11. Fear of losing self-control.
13. Hot flushes.
14. Frequent urination.
If you have been experiencing more than 4 symptoms, you need not worry.
It doesn’t really mean that you are in the worst condition; you might be suffering from typical symptoms of panic attacks.
Anxiety disorders and panic attack symptoms are slightly different; people who suffer from anxiety disorder might not experience panic attack symptoms in their lifetime.
Anxiety panic attack symptoms aren’t harmful. The feelings though might be daunting and horrifying, but the symptoms are usually harmless and are often exaggerated sensations of our normal physical reactions. It is untrue that people suffering from a panic attack or anxiety attack symptoms can be harmful; they are all human after all.
Anxiety attacks are triggered by an imbalance in the Amygdala, the organ which is responsible for all the anxiety responses. It acts like a switch. The switch is usually OFF and is turned ON when a person feels anxious. It’s quite simple you see.
Also, the way to treat anxiety panic attack symptom has also been answered; it can be treated and eliminated completely by addressing the imbalanced response that leads to an intense anxiousness.
Anxiety Attack Symptoms
There are many people in the world who suffer from some form of anxiety and for these people, these anxiety attacks may be mild or they could be very severe. While there are many ways of treating anxiety attacks, it’s first important to identify what your anxiety attack symptoms are.
There are the physical symptoms of anxiety attacks that manifest themselves in the form of headaches, dizziness, lightheadedness, nausea, vomiting, diarrhea, sweating, tingling, pale complexion, numbness, difficulty in breathing, and sensations of tightness in the chest, neck, shoulders and or hands. These reactions are the body’s fight-or-flight reaction which involves the hormones, muscles and the heart.
The behavioral anxiety attack symptoms include pacing, trembling, general restlessness, hyperventilation, pressured speech, wringing of the hands, and even finger tapping. Then the cognitive anxiety attack symptoms include recurrent or obsessive thoughts, feelings of doom, and morbid thoughts of death, confusion or the inability to concentrate.
The emotional anxiety attack symptoms can include feelings of tension or nervousness, feeling agitated, overwrought, and feelings of unreality, panic, or even terror. Then there are also the anxiety attack symptoms where the person’s brain puts up a defense mechanism against the anxiety attacks.
These psychological defenses include repressing anxious thoughts or ideas out of the conscious awareness. Another anxiety attack symptom is where the sufferer will transfer the source of their anxiety to an object or an event. Phobias are an example of this anxiety attack transference. Then there are the times that a person who suffers from anxiety attacks will rationalize their anxious feelings by claiming that ordinary people would feel the same way where they placed in the exact situation.
The other method that the brain will use as a defense against anxiety attacks manifests itself in the form of physical complaints and illnesses. In this case, the anxiety attack symptoms involve recurrent headaches, an upset stomach, and muscle and joint pains.
Delusions are one other way of the brain trying to defend the sufferer from the anxiety attacks. For these anxiety attack symptoms, the person can formulate conspiracy theories or other similar scenarios. This gives the person an emotional outlet for their feelings of anxiety.
It doesn’t really matter what form these symptoms show themselves in. What’s really important is once you identify that these are signs of anxiety attacks that you seek and receive help and treatment for this condition. By catching these anxiety attack symptoms early, you have a chance to stop it progressing to a more severe condition like agoraphobia where you may become housebound due to your excessive anxiety attacks. So, don’t delay if you feel that you suffer from anxiety attack symptoms, go see a qualified medical practitioner as soon as possible and get the proper help.
Panic attacks last less than 10 minutes, although some of the symptoms may persist for a longer time. But those 10 minutes seem like a lifetime. Things may feel like they are in slow motion. People who have had one panic attack are at greater risk for having more panic attacks than those who have never had a panic attack. (Source)