“I can remember the first time I had an anxiety attack. It was one of the worst things I had ever experienced. It came over me like a wave, taking me by surprise and the feelings that I experienced were some that I still cannot fully explain. First, it seemed to take my breath away, or at least taking away my ability to breathe. Then I started to shake and felt as though I were having a heart attack. The mental anguish that I felt at that time was crushing.” – David R.
With the help of a self-help program, David treated his anxiety attacks and wanted to share this information with others.
Stop Panic Attack While Its Happening
When treating anxiety attacks that just won’t go away, it is important to learn about natural anxiety attack relief methods that can help you get your life back under control. While anxiety is a normal, common emotion; when it becomes excessive it can become a problem that rules your life. Signs that your anxiety may have become a disorder include such symptoms as:
• Rapid heartbeat
• Increased blood pressure
• Extreme panic or fear
• Muscle tension
• Chest pain
• Irrational fear or dread
• Shortness of breath
• Changes in body temperature
While these symptoms can be disturbing, the good news is that there are methods and techniques you can use to relieve the symptoms of anxiety and even begin to better manage your anxiety attacks.
Dealing with panic attacks in real time.
Technique #1 – Always keep your self-talk in consideration
The way you speak about yourself and the way you process thoughts about things may have a huge effect on your likelihood of having a panic attack. One good tip is to always be conscious of what’s happening in your head.
One way to do this is to repeat affirmative statements to yourself when you begin to feel an anxiety attack coming on. Such statements might include:
• “I will be alright.”
• “I can get through this.”
• “Nothing is going to harm me.”
Changing the direction of your thoughts when an anxiety attack begins can actually redirect the signals your body receives and as a result impact the symptoms you are experiencing. This will decrease and even eventually begin to eliminate those symptoms.
Technique #2 – Maintain focus exclusively on your inhales and exhales
Try and remember to reduce the speed of your breathing, because your breath is in tune with your brain and you will see a difference because of it. Now try breathing in this fashion – Take a deep breath with a count of 7 and breathe out for a count of 10. After only a few seconds you should feel better and may have avoided another panic attack.
Technique #3 – Know all of the symptoms of panic attacks
You should already be familiar with the various panic attack symptoms so that when you begin to see yourself experiencing any of the symptoms you can take immediate action before it is an issue.
It can also be beneficial to create your own first-aid kit that you can have with you if an attack should occur. Items you might keep in your kit include soothing music, calming poetry, self-affirming statements written on index cards, calming scented oils and telephone numbers of people you can call to help you through the situation.
These are only a few of the many tips available for overcoming your anxiety attacks. For more in-depth information that really helped me
Treatments for Anxiety Attack
Medication, relaxation techniques, and behavioral therapy are the common ways used in treating panic attacks, with medication being the most popular method.
Medications such as sertraline, fluoxetine, paroxetine, or fluvoxamine help relieve anxiety and stress and are often the first choice of medication administered to a patient.
Benzodiazepines such as alprazolam and clonazepam help too. The problem with allopathic medication is that a patient gets addicted to these medications, sometimes even for life. Also, if this medication is stopped abruptly, then panic attacks may recur. The medication is usually prescribed for 3–6 weeks to get the symptoms under control before cognitive behavioral therapy begins.
Cognitive behavioral therapy involves replacing destructive thinking with positive thoughts, which will over a period of time stop the panic attacks. This was the type of program that really helps.